Chocolate Bomb Recipe

If you were one of the lucky ones to attend the Lake City Athletics Club Marathon Clinic session this week (or attend any shared lunch I go to) then you would have tried my chocolate bombs! These tasty GLUTEN FREE, DAIRY FREE energy hits are fantastic for a gel alternative during exercise! The recipe makes approximately 30 bite sized bits which provide 10g Carbs per bomb! 

Ingredients: 
1 bag Pascalls Marshmallows (use alternative brand for GF) 
1 bag dark chocolate chips 
30g butter cubed (or margarine if DF)

Can add dried fruit, nuts/seeds, extra lollies etc for more flavours, variety and added carbs. 

Method:
1. Place marshmallows and butter in a microwaveable safe bowl with a tsp of water. Microwave on high for 90 second or until all marshmallows have puffed.
2. Mix through the chocolate chips until all have melted. Add any extras at this stage.
3. Line a tray with baking paper and spoon on bite sized dollops.
​4. Freeze until ready to eat!!  

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