This quick and easy ice cream is not only tasty but also healthy (only 100kcal per serve!). You can mix up the flavours by using any frozen fruit. I'm hoping to try freezing tinned peaches and giving it a go... keep an eye out for how that one works out! 

A basic cake recipe that includes no fancy ingredients, just your 'normal' baking items. It's easily altered to include what ever fruit you have lying around the house = tinned peaches, frozen berries, the fresh fruit you have wasting in your fruit bowl, even grated zucchini or beetroot.  Have a go and see how many flavour combinations you can make!

Method
1. Preheat the oven to 180 degrees. 
2. Cream butter and sugar until light. Then add vanilla and eggs.
3. Sift dry ingredients and add to the mixture with milk.
4. Fold through the feijoas and apples (or what every tasty goodness you want to add).
5. Pour into a greased cake tin and sprinkle the topping ingredients on top. 
6. Bake for 50 - 60 minutes or until golden! 

Ingredients
4 rolls of sushi- seaweed/Nori
Sushi roller (small bamboo matt you can buy with Nori at the supermarket!)
1 cup uncooked rice
1 cup of cold water
2 tablespoons sugar
5 tablespoons rice vinegar (you can use other vinegar if needed)
100g meat (smoked salmon, tinned tuna, sashimi, shredded chicken etc)
Vegetables of your choice - carrot, cucumber, avocado, capsicum, more seaweed!
Soy sauce and picked ginger to serve

Method
1. cook rice in water until it boils. cover and simmer until grains are soft. Allow to cool.
2. Chop your filling into strips or sticks.
3. Mix sugar and vinegar. combine it with the cool rice to give flavor and stickiness.
4. On your sushi mat, spread out 1 sheet of nori. Cover it as thinly as you can with the rice mixture, leaving a 2cm strip at the top of the nori uncovered to seal the roll.
5. in the centre of the nori, lay out horizontal lines of your filling. DO NOT OVERLOAD!
6. Grip the mat firmly in both hands and roll thesushi up as tight as you can! Try not to roll the mat into the sushi!
7. Wet the rice-free strip of nori and 'glue' it to the sushi roll!
8. Chop into bite sized bits and ENJOY!

Quick, Tasty and bite sized tarts to help get you through the cooler evenings!

For the tarts:
1. line the bottom of a greased muffin tray with flaky pastry sheets.
2. Top with frozen or fresh berries (or any fruit you have around!).
3. Bake at 100degrees until golden and puffed!

For the custard:
1. Mix 1Tblsp cornflour with 2Tblsp of water to make a paste.
2. Beat 2 egg yolks with 1Tblsp caster sugar and 3Tblsp softened butter.
3. Heat 1 1/4C trim milk and 1Tblsp vanilla essence until it reached the boil.
4. Pour milk mixture over the eggs and whisk.
5. Return to the pan and add cornflour paste. Stir until thickens!
 

If you were one of the lucky ones to attend the Lake City Athletics Club Marathon Clinic session this week (or attend any shared lunch I go to) then you would have tried my chocolate bombs! These tasty GLUTEN FREE, DAIRY FREE energy hits are fantastic for a gel alternative during exercise! The recipe makes approximately 30 bite sized bits which provide 10g Carbs per bomb! 

Ingredients: 
1 bag Pascalls Marshmallows (use alternative brand for GF) 
1 bag dark chocolate chips 
30g butter cubed (or margarine if DF)

Can add dried fruit, nuts/seeds, extra lollies etc for more flavours, variety and added carbs. 

Method:
1. Place marshmallows and butter in a microwaveable safe bowl with a tsp of water. Microwave on high for 90 second or until all marshmallows have puffed.
2. Mix through the chocolate chips until all have melted. Add any extras at this stage.
3. Line a tray with baking paper and spoon on bite sized dollops.
​4. Freeze until ready to eat!!