Quick, Tasty and bite sized tarts to help get you through the cooler evenings!

For the tarts:
1. line the bottom of a greased muffin tray with flaky pastry sheets.
2. Top with frozen or fresh berries (or any fruit you have around!).
3. Bake at 100degrees until golden and puffed!

For the custard:
1. Mix 1Tblsp cornflour with 2Tblsp of water to make a paste.
2. Beat 2 egg yolks with 1Tblsp caster sugar and 3Tblsp softened butter.
3. Heat 1 1/4C trim milk and 1Tblsp vanilla essence until it reached the boil.
4. Pour milk mixture over the eggs and whisk.
5. Return to the pan and add cornflour paste. Stir until thickens!
 

If you were one of the lucky ones to attend the Lake City Athletics Club Marathon Clinic session this week (or attend any shared lunch I go to) then you would have tried my chocolate bombs! These tasty GLUTEN FREE, DAIRY FREE energy hits are fantastic for a gel alternative during exercise! The recipe makes approximately 30 bite sized bits which provide 10g Carbs per bomb! 

Ingredients: 
1 bag Pascalls Marshmallows (use alternative brand for GF) 
1 bag dark chocolate chips 
30g butter cubed (or margarine if DF)

Can add dried fruit, nuts/seeds, extra lollies etc for more flavours, variety and added carbs. 

Method:
1. Place marshmallows and butter in a microwaveable safe bowl with a tsp of water. Microwave on high for 90 second or until all marshmallows have puffed.
2. Mix through the chocolate chips until all have melted. Add any extras at this stage.
3. Line a tray with baking paper and spoon on bite sized dollops.
​4. Freeze until ready to eat!!